Marathon training can be long, arduous and challenging but the end results are incredibly rewarding. Pace yourself, smile and enjoy the journey!

Having a challenge to train for can change everything.

After an initial consultation, I usually compile a client-specific programme and video myself to demonstrate the exercises.

As a strength and conditioning coach, the Olympic lifts can be a really useful tool for developing whole-body power, strength and speed for an athlete. Whether you’re a rugby player, footballer, sprinter or distance runner - they are a brilliant addition to your training when coached and programmed effectively.

In my own training, I’ve recently been working on improving my flexibility through yoga, Pilates and increasing my stretching routine.

Sometimes we need to listen to our bodies and slow things down.

Training is the stimulus, recovery is where we progress.

For me, running is an escape from the chaos of daily life and a chance to let my thoughts wander. I used to focus purely on the physical side of running but now, whilst that's still important to me, it's a much more mindful activity.